What are the recommendations for buying sugar substitute sweeteners?

The sugar substitute sweeteners currently on the market are basically a mixture of erythritol + steviol glycosides, rosmarinic acid glycosides and sucralose, except for xylitol alone, which is a mixture of 1-3 kinds of sugar substitutes.

1. It is best to buy the same sugar level as white sugar.

This can be used in accordance with the amount of sugar used on a regular basis, and it is easy to grasp the amount, as it is basically indicated on the food packaging materials, so pay attention to it when buying.

2, choose the taste is closer to white sugar.

The formulation of different sugar sweeteners is slightly different, the taste will be different, different formulas can be bought in turn to try and see which one you like the most.

3, added other nutrients stronger.

For example, some well-known brands will add inulin, resistant dextrin and other dietary fibre.

Advice on sugar substitute sweeteners.

(1) If you have a super sensitive taste and feel which sugar substitute sweetener is not as tasty as white sugar, you can also use sugar substitutes with a little white sugar, even if you eat too much, don't feel guilty, you usually rarely eat sweet, you are certainly entitled to indulge a little sometimes.

(2) It is best to ban sugar for children within 3 years of age. This sugar includes added sugars such as sucrose, sugar paddles, honey and fruit juices, and also sweeteners such as sucralose and steviol glycosides, mainly because this age group happens to be a critical period for shaping light food habits, and if you like desserts, it is very easy to have a lifelong sweet tooth. This recommendation was issued externally by the World Health Organization.